“NO PAIN NO GAIN” Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale. “ALWAYS REMEMBER: YOU’RE the mantra” from «ON YOGA: The Architecture of Peace» Yana...
Don’t think about the past. Just be here now – Ram Dass Om mani padme hum Jivamukti Yoga appeared in my life when I needed it most. A rigorous and creative physical practice, accompanied by ancient knowledge and beautiful mantras that reminded me of who I am,...
If you want to go fast, go alone. If you want to go far, go together – African Proverb Favorite Asanas: Adho Mukha Vrksasana and Trivikramasana Favorite mantra: Gayatri mantra Jivamukti 75h 2019, Jivamukti 300h 2020, Jivamukti 500h 2022. Teaching since 2019 in...
Live your life as an experiment – Pema Chödron Favorite song: “Ain’t Got No – I Got Life” by Nina Simone From my very first Jivamukti experience, my mind, body and soul knew they had arrived home. I fell in love with the method and fully committed...
Incarnation is a creative vehicle that stimulates your soul growth as you discover your limitless nature through the seeming limitations of form (Hathor) Om Tare Tuttare Ture Soha As a Vajrayana vehicle for embodying our true nature and invoking compassion I started...
