When the river meets the sea, the river is now the ocean
Australian now living in Spain, Mitch´s classes are inspired and developed through a combined practice of Jivamukti and Ashtanga Yoga. Movement and Breath are used as primary tools to harmonise the Body and Mind. Our sacred connection to the Breath is given the priority throughout all of Mitch’s classes. Understanding mindfulness to establish a strong foundation of inner peace is the outcome of consistent, regular and devoted practice. Using the asana to develop deep states of concentration.