Come join Olga and Mitch for a week of practice designed to help you experience the full bandwidth of Yoga. Enjoy daily practices of Asana, Pranayama and Meditation. Immerse yourself simultaneously into nature and a community of like minded practitioners. Remove attachments, create energy and vitality, harmonise the body and mind. You will learn a balanced approach to practice that allows both growth and integration to be optimised.
Join in for a week of Jivamukti Yoga with Olga and Mitch!
Steadiness and Joy
Sthira Sukham Āsanam – āsana is that which is stable and comfortable (YS II.46). Steadiness means balance. Balance between too much and too little, strength and flexibility, work and leisure. In nature there is balance: creation, destruction, regeneration. The flower is enjoyed, the fruit eaten, the root preserved. We humans, products of nature, also need to learn about and practice a balanced life. Excess in thought and action as well as stagnation will tip the weight out of balance. Simplicity, purity, and love are foundation of wisdom which naturally bring us into a balanced state. In āsana practice we develop strength to hold steady in an arm balance, while free flowing, even and smooth breath expresses our inner state of equanimity and comfort. In meditation the body and still but not rigid, the mind alert yet calm.
In this retreat we will explore how to bring these qualities of steadiness and comfort, strength and joy, into our movement and meditation practice, ultimately hoping to bring these attributes into all of our actions and relationships.
APRIL 10-17, 2027
Program:
Arrival day April 10th: check in at 3pm.
17:00 – 18:30 Gentle practice
18:30 Dinner
20:30 Satsang
Daily schedule:
7:00 – 8:00 Meditation
8:30 – 11:00 Asana practice
11:00 Brunch
15:00 – 17:00 Breath work, Yogic philosophy and Asana workshop (Sunday, Tuesday and Thursday)
18:30 Dinner
20:30 Satsang (Saturday, Monday, Wednesday, Friday)
Departure day April 17th: check out from room by 10am
7:00 – 8:00 Meditation
8:00 – 9:30 Asana practice
10:00 Breakfast
Classes are taught in English.
Coffee and fruit will be available in the morning before practice. All meals will be vegan.
The Place
LA SERRANÍA IS A RETREAT CENTER IN THE FOOTHILLS OF THE SERRA DE TRAMUNTANA MOUNTAINS IN NORTHERN MALLORCA.
Surrounded by oak woods and olive groves and built on limestone, the clear and serene architecture completely blends into the Mediterranean setting, creating a sense of harmony and wholeness.
https://www.laserrania.com
