Yana

Yana

“NO PAIN NO GAIN” Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale.    “ALWAYS REMEMBER: YOU’RE the mantra” from «ON YOGA: The Architecture of Peace»   Yana...
James

James

Chi gong is one of the 4 pillars of Chinese medicine. It teaches students how to release tensions from the body and let energy or momentum flow freely from our grounding (big muscles in the legs) into our upper body. Each movement follows the expansion and relaxation...
Anna

Anna

Live the actual moment. Only this actual moment is life – Thích Nhất Hạnh You are the sky. Everything else is just the weather – Pema Chödrön Lokah Samantha Sukhino Bhavantu Haha Vinyasa 200hr YTT in India, Rishikesh – 2017 Jivamukti 300hr in...
Carlota

Carlota

Don’t think about the past. Just be here now –  Ram Dass Om mani padme hum Jivamukti Yoga appeared in my life when I needed it most. A rigorous and creative physical practice, accompanied by ancient knowledge and beautiful mantras that reminded me of who I am,...
Nathalie

Nathalie

If you want to go fast, go alone. If you want to go far, go together –  African Proverb Favorite Asanas: Adho Mukha Vrksasana and Trivikramasana Favorite mantra: Gayatri mantra Jivamukti 75h 2019, Jivamukti 300h 2020, Jivamukti 500h 2022. Teaching since 2019 in...