The Art of Transitioning

From moment to moment we move through space and time. Staying absorbed our practice is paramount while we make these transitions, whether it be in Asana practice or life itself. We will discover the tools necessary to gracefully transition from one place to another without losing focus or energy. Discover the Inter connectivity of all postures.

From Bhakasana to Chatarunga, Vasistasana to Hanumanasana we will investigate the art of vinyasa.

Suitable for every kind of body.

Class is on site and online, in english.

FOR ENQUIRIES AND ONSITE ATTENDANCE YOU CAN BOOK HERE

 

DATE

MAR 28

TIME

13:00 - 15:30

price

30€ on site

25€ online

Mitch

Jivamukti Advanced Cert.

When the river meets the sea, the river is now the ocean

Papaji

Australian now living in Spain, Mitch´s classes are inspired and developed through a combined practice of Jivamukti and Ashtanga Yoga. Movement and Breath are used as primary tools to harmonise the Body and Mind. Our sacred connection to the Breath is given the priority throughout all of Mitch’s classes. Understanding mindfulness to establish a strong foundation of inner peace is the outcome of consistent, regular and devoted practice. Using the asana to develop deep states of concentration.