Om with Jerome: A Master Class (2:15 hours)
This class will include many aspects of the yoga practice. We will sing kirtan, practice pranayama, and have a wonderful asana practice with fun variations you probably have not seen before. This practice will challenge students to dig deep into their determination and willpower to achieve great results. None of the asanas are rushed. Students have the opportunity to discover the pose in its full glory and to go deep into a meditative state. Modifications of poses will be offered for beginners. All are welcome! The practice will conclude with a Yoga Nidra.
Complete Yoga Nidra Meditation (45 minutes)
Relaxation is the best antidote for impurities. Yoga Nidra is a meditation where the practitioner is guided to complete relaxation while in savasana pose. It is said that an hour of yoga nidra can be as restorative and refreshing as a full night’s rest.
This masterclass will be presented by Jerome Burdi, an 800-hour certified Dharma Yoga teacher from New York City.
He teaches master and all levels workshops in yoga schools around the world. You can check his website here: Omjerome.com