Jivamukti Basic Course for beginners, alignment lovers and yoga teachers

A 4-day Basic course for those who have never done yoga before or are just at the beginning of their journey and also for practitioners who would like to review alignment in basic asanas (postures). If you are a yoga teacher and want to learn how to teach beginners in yoga – this course is also for you.

We will be looking closely at each of the asanas (postures or seats) listed below and practice them using yoga props such as blocks, belts and blankets to access fuller expression of the asana and refine alignment.

The course will be taught by two Jivamukti yoga teachers –  Olga Oskorbina (Barcelona) and Maria Macedo (Lisbon, Portugal) in English.

Check here the course daily themes

DATE

October 12 – 15, 2021 (Tuesday to Friday)

TIME

12:00-13:30

price

50 euros for all 4 sessions

📍 Jivamukti Yoga Barcelona, Urquinaona Studio