HIP OPENING WORKSHOP with Patricia

This workshop will be focusing on working on the external rotation of the hip as well as deep flexion, building up towards leg behind the head (Eka Pada Sirsasana).

We will be exploring different ways to access our flexibility, including isometric stretching techniques (agonist/antagonist muscles), and mobility of our hips.
Hips are an area of our bodies that store many emotions on an unconscious level. When working with our physical body, we are able to access our emotional and energetic bodies.
So, whether you feel there is tightness in your hips that prevents you from sitting upright, or the leg already comes behind the head, this workshop will help you gain some insight on the mobility of your hips and blockages you might be experiencing.

DATE

FEB 20, 2022

TIME

11:00 - 13:30

price

35€ to be paid onsite on the day of the workshop.
Please make sure you book prior to the event

Location: Urquinaona studio

Patricia

Jivamukti Advanced Cert.

Calm is a super power

Lokah samastah sukhino bhavantu

I love practicing twists and arm balances, but after a fiery practice I always look forward to viparita karani or supta baddha konasana.

Yoga curriculum: 800h Jivamukti Yoga, 50h yoga for trauma by Radika

Yoga has radically changed the way I think and act. It has given me a purpose and has opened my eyes on so many levels. It has taught me compassion towards all beings which has become the strongest principle to which I now abide.

I like guiding a strong practice that feels light, making yoga philosophy relatable by sharing my own experiences that are carefully observed through that lense, and moving to the sound of a playlist that sets the mood of the practice.

People say about me that I laugh a lot, and that I am very grounded but can seem very airy at the same time.