Handstand: exploring the upside down
This workshop aims to build up strength, mobility and confidence in shifting weight onto the hands and exploring different aspects of being upside-down.
By blending techniques of yoga, circus and contemporary dance we will explore skills and drills as well as flows moving between hands and feet.
The workshop is suitable for anyone who likes to explore inversions and is curious to move beyond the limits of the yoga mat.

DATE

AUG 28

TIME

12:00 - 14:30

price

30€ to be paid onsite upon arrival on the day of the workshop

Nathalie

Jivamukti 800h Cert.

If you want to go fast, go alone. If you want to go far, go together

–  African Proverb

Favorite Asanas: Adho Mukha Vrksasana and Trivikramasana

Favorite mantra: Gayatri mantra

Jivamukti 75h 2019, Jivamukti 300h 2020, Jivamukti 500h 2022.
Teaching since 2019 in Boho Yoga, NOR: Nordic Health House, Power Yoga CPH – Copenhagen, Denmark.
Initiator of Jivamukti CPH Community



Nathalie has a background in the performing arts as a dancer and performer. She discovered Jivamukti Yoga at the beginning of 2016 and experienced how it gave her a similar sensation as when dancing; movement to music, discipline, balance, and a constant strive to develop beyond the physical and mental limits of the body. She fell in love with the holistic approach and devotional nature of the method and sees great power in yoga as a transformative practice and facilitator of humans shift into a higher consciousness, which is crucial during this season of our existence. Through blending her professional roles as an experience designer, change consultant, artist, and yoga teacher she likes to create experiences that cultivate presence, promote wellbeing and contribute to meaningful transformations in life, for the benefit of all beings. 

A class of Nathalie is a mix of creative flows, courageous embodiment, heartful chanting, and curiosity to unravel the true nature of being here now.