Live the actual moment. Only this actual moment is life – Thích Nhất Hạnh
You are the sky. Everything else is just the weather – Pema Chödrön
Lokah Samantha Sukhino Bhavantu
Haha Vinyasa 200hr YTT in India, Rishikesh – 2017
Jivamukti 300hr in Salento, Italy- 2020
Jivamukti 500hr apprenticeship, Barcelona – 2020 to present
Anna was introduced to Yoga from a young age by her mother, an Iyengar teacher. During her travels in 2016, she started to connect more deeply with the practice & decided to further her knowledge through a teacher training.
Although influenced by many styles, Jivamukti Yoga – a method based on a path to enlightenment through compassion for all beings – is where Anna has found perspective, passion & purpose.
Yoga has helped Anna overcome many personal challenges and has allowed her deep self-exploration, which has changed the way she perceives & moves through life. On the mat is where she feels like the best version of herself, and she aims to serve others in this way – creating a safe, introspective & dynamic practice that enables others to deepen & strengthen their understanding of & relationship with themselves.
Anna considers her classes to be creative yet introspective, with a strong focus on physically challenging oneself – while shining awareness on & honouring the body’s physical capabilities & needs. Her objective is for the class to leave one feeling elated, grounded, connected & present.