The Vipassana meditation movement has been popularised over the last 10 years with the ‘infamous’ 10-day silent meditation retreat (where you are not allowed to speak, read and write) on offer in many countries of the world. However, before you go, do you really know
what you are getting into? Or, when you have finished your retreat, do you really have a solid understanding of how to move and act through the world with this transformative practice?