Theme of retreat: Somatic Exploration.
Exploring the different components of the Yogic practice and expanding our ability to participate in the evolution of the body, mind and soul. Breath work, Meditation, Asana and Philosophy will all be given a balanced attention. The design of the retreat centre has been carefully created using holistic principles to further support our journey inward.
Dates: July 16 – 22, 2023 (Sunday to Saturday)
Program:
Arrival Sunday, July 16th from 14:00 to 16:30. If arriving earlier, enjoy the gardens pool and kitchen, shower room area until 13:00-14:00 when your room would be ready.
17:00 – 18:30 Gentle practice
18:30 Dinner
20:30 Satsang
Daily schedule:
7:00 – 8:00 Meditation
8:30 – 11:00 Asana practice
11:00 – Brunch
15:00 – 17:00 Monday, Wednesday and Friday workshop (Breath work, Yogic philosophy, Asana)
20:30 Satsang (Sunday, Tuesday, Thursday, Friday)
Departure Saturday, July 22nd:
7:00 – 8:00 Meditation
8:30 – 10:00 Asana practice
10:00 – 11:00 Check out from your room. You are welcome to leave your bags in the office and enjoy the gardens etc.. until you have to leave for your flights. Often people leave bags and go to the beach!
11:00 Brunch
Coffee and fruit will be available in the morning before practice. All meals will be vegan, made with love by
Marianna 💚
Classes are taught in English.