And what is dignity? what does it entail? The psychologist Donna Hicks, who for years worked in international conflict resolution, now bases much of her work on this idea – dignity. According to her, there are ten essential attitudes that help preserve the dignity of those that surround us:

1.     Acceptance of identity – accept everyone’s identity and sense of self no matter who they are – see no one as inferior or superior. There is no place for judgments.

2.     Recognition – validate others’ unique qualities and way of life. Recognize them for what they do and think.  This includes the concept of lineage.

3.     Acknowledgement – make all those that surround you feel seen, heard and responded to.

4.     Inclusion – make all beings feel they belong, do not let anyone feel excluded.

5.     Safety – let all who surround you feel safe in your presence, both emotionally and physically – regardless of what they do or think.

6.     Fairness – Treat all beings fairly and equally.

7.     Independence and freedom – empower those around you, do not foment dependence.

8.     Understanding – know that what others think, say and do matters.

9.     Benefit of doubt – the old “innocent till proven guilty”.

10.   Accountability – apologize, accept and admit your mistakes to yourself and others, especially those affected by it.

There are so many concepts in yoga philosophy that speak of these ideas: the yamas – ahimsa, non harming, or asteya, non stealing. There is the idea of dharma – of finding and following ones’ own path and of respecting the path of others.  There is the concept of karma – of being accountable for ones actions. Lastly, although there are so many more ideas that the old texts bring to us, is the mantra we so often use at Jivamukti: “Lokah samastah sukhino bhavantu” – may all beings everywhere be happy and free, and may my thoughts words and actions contribute in some way to this happiness and freedom for all.

Dignity is the layman’s word for many of these concepts that when we embark on this yogic path we try to make our own.

— Maria Macaya